Biofield Tuning

The frequency of Biofield Tuning sessions is unique to each individual and what they are looking to explore. Sessions can be scheduled weekly, allowing space for continued exploration and integration, or spaced further apart depending on your personal preference.

Many clients choose to receive sessions monthly as a form of ongoing maintenance and an opportunity to reconnect with themselves, support their sense of coherence, and continue their personal wellness journey.

There is no required schedule. I encourage you to listen to your body, allow time for integration, and find a rhythm that feels supportive for you.

The adrenals play an important role in the body’s response to stress, energy regulation, and much more. At times, our stress response can remain on high alert, while other patterns may feel depleted or under active. Through gentle application of sound and vibration, these tunings invite the adrenal region to return to a more natural rhythm of balance, coherence, and restoration.

Why a series of three?

The adrenals are continually responding the the demands of daily life, and patterns of stress can develop over time. A series of three sessions provides a gradual, intentional approach, allowing space for the body to rest, integrate, and respond.

Preparing for your series

A Standard Biofield Tuning session is required before booking the Adrenal Reset Series. The Standard Session allows your body to become familiar with the process of sound based energy work and gives you an opportunity to experience how to integrate each session before we focus more specifically on the adrenal region.

There is very little you need to do to prepare for a Biofield Tuning session. The most important thing is to allow yourself a little space to slow down, relax, and be present.

A few simple suggestions:

• Hydrate: Drink water before and after your session.

• Eat comfortably: Enjoy a light meal beforehand so you feel grounded and comfortable.

• Wear comfortable clothing: Choose clothing that allows you to relax. For in-person sessions, comfortable, non-restrictive clothing is ideal.

• Arrive with an open mind: You don't need to have a specific intention or know what to expect. Simply come as you are.

• Allow time afterward: If possible, leave a little space after your session before returning to a busy schedule. Give yourself time to rest, reflect, and notice your experience.

There is no right or wrong way to experience a session. You are welcome to relax, ask questions, share what comes up, or simply receive.

Remote sessions are held through Google Meet, allowing you to receive your session from the comfort of your own space.

Before your appointment, choose a quiet, comfortable place where you can be undisturbed for the duration of our session. Silence your phone notifications, let others in your household know you need uninterrupted time, and make yourself comfortable.

A few things to have ready:

• A comfortable chair or place to lie down.

• A stable internet connection and a device with a working camera and microphone.

• Headphones or earbuds, if you prefer.

• A glass of water nearby.

Please join the Google Meet link at your scheduled appointment time. Once connected, we will take a few moments to settle in before beginning.

You do not need to do anything special during the session. You may sit or lie comfortably, close your eyes, or simply rest your attention wherever it feels natural.

AFTER YOUR BIOFIELD TUNING SESSION

Space to rest. Time to integrate. Permission to listen.

Every body is unique, and every experience of Biofield Tuning is different. Some people describe feeling lighter, clearer, calmer, more relaxed, or more self-aware. Others notice subtle shifts in their thoughts, emotions, or physical sensations over the hours and days that follow. Some simply enjoy a sense of stillness.

There is no particular feeling you need to experience, and no right or wrong way to integrate your session. Give yourself permission to notice what comes up without needing to interpret or change it.

CLIENT CARE

Hydration

Water is a simple way to care for yourself after your session. Stay comfortably hydrated throughout the day, and enjoy herbal tea or other beverages you find nourishing.

Rest & Gentle Movement

Allow yourself some space to slow down if you feel the need. Gentle walking, stretching, restorative yoga, or simply taking a little time away from your usual routine can help you reconnect with your body.

You don't need to push yourself to do anything. Follow what feels supportive.

Grounding

Spend a little time connecting with the natural world. If weather and circumstances permit, walk barefoot on the earth, sit outside, enjoy the sunshine, or spend a few quiet moments in nature.

Grounding can be as simple as bringing your awareness back to the present moment and noticing your connection with the world around you.

Hydrotherapy

Water can be a lovely way to support relaxation after a session. Consider a warm bath with mineral salts or Epsom salts, a warm shower, or a soothing foot soak.

Allow yourself to enjoy the experience without making it another task on your wellness list.

Awareness & Reflection

Sometimes the most meaningful part of a session is what we begin to notice afterward.

Pay attention to habitual thoughts, emotional patterns, physical sensations, or ways of responding to everyday experiences. You might find it helpful to journal, spend time in quiet reflection, or simply observe without judgment.

Greater awareness can create room for new perspectives and more conscious choices. Allow whatever you notice to unfold in its own time.

WHAT MIGHT I EXPERIENCE?

Experiences vary. Some people feel relaxed and refreshed, while others may feel tired, emotionally reflective, or simply unchanged.

Occasionally, people report temporary sensations such as fatigue, a headache, dizziness, or heightened emotions. These experiences are not necessarily caused by the session and should not automatically be interpreted as detoxification or healing.

Listen to your body, rest as needed.

GIVE YOURSELF TIME

Integration looks different for everyone. You don't need to make sense of everything immediately or look for a particular result.

Trust your own experience, honor where you are, and allow yourself the space to settle into whatever the session brings forward.

If you have questions or would like to share something about your experience, I welcome you to reach out.

Cautions & Considerations

Biofield Tuning is an exploratory, non-invasive wellness practice. I encourage approaching a session with curiosity, personal awareness, and discernment.

Every individual has unique needs and circumstances. The following information is intended to help you make an informed decision about whether a session feels appropriate for you.

Biofield Tuning has limited scientific research, and its potential benefits, limitations, and risks are not fully understood. The considerations below are precautionary and are not a comprehensive medical safety assessment.

Please consult your healthcare provider if you are uncertain whether a session is appropriate for your circumstances.

HEALTH CONSIDERATIONS

Active Cancer or Cancer Treatment

If you are currently undergoing cancer treatment or have an active cancer diagnosis, please consult your oncology team before scheduling. Your current treatment, overall health, and individual circumstances should be considered when deciding whether to participate.

Biofield Tuning does not treat cancer, tumors, or other medical conditions.

Pregnancy

If you are pregnant, please let me know before booking. We can discuss your individual circumstances and whether a session is appropriate. Any use of weighted tuning forks or physical contact will be considered separately, and your comfort and preferences will guide the session.

Acute Illness or Significant Health Changes

If you are experiencing an acute illness, fever, significant infection, or a new or worsening health concern, please postpone your appointment until you have recovered or have received appropriate medical guidance.

Recent Concussion or Head Injury

Please disclose any recent concussion, head injury, or neurological symptoms before your appointment. Depending on the circumstances, it may be appropriate to postpone a session or avoid sound and tuning fork work around the head until you have received medical clearance.

Seizure History or Neurological Conditions

Please let me know if you have a history of seizures, epilepsy, or another neurological condition. Sound, vibration, and sensory stimulation may not be appropriate for everyone.

Pacemakers and Other Implanted Medical Devices

Please disclose any implanted electrical or electronic medical devices, including pacemakers, neurostimulators, or medication pumps. Because the safety of using tuning forks near these devices has not been adequately established, I will not apply tuning forks directly to or immediately around an implanted device. Additional precautions may be needed.

Varicose Veins or Circulatory Concerns

Weighted tuning forks involve physical contact and vibration. They will not be applied with pressure directly over prominent varicose veins, areas of suspected blood clots, or areas of active inflammation or injury. Please disclose any history of blood clots or significant circulatory concerns before your session.

Other Significant Health Considerations

Please share any relevant health conditions, recent procedures, injuries, unusual sensitivities, or concerns that may affect your comfort during a session. This allows us to discuss appropriate modifications before beginning.

CONSIDERATIONS FOR WEIGHTED TUNING FORKS & PHYSICAL CONTACT

Some Biofield Tuning sessions may include weighted tuning forks placed gently against the body. Other sessions may involve sound work around the body without direct contact.

Please let me know if you have:

• Areas of pain, tenderness, inflammation, or recent injury.

• Recent surgical sites or healing wounds.

• Implanted medical devices or other medical hardware.

• Areas where touch or vibration feels uncomfortable.

• Any personal boundaries or preferences regarding physical contact.

Weighted forks will be used only where appropriate and with your consent. You may request that a particular area be avoided or that physical contact not be used at all.

A NOTE ABOUT YOUR INDIVIDUAL EXPERIENCE

You are always welcome to ask questions, request an adjustment, or pause or stop your session at any time.

I honor your individual experience and will always work within my scope of practice, prioritizing communication, comfort, and informed choice.

If you have questions about whether Biofield Tuning is appropriate for you, please reach out before booking. I am happy to discuss your circumstances and determine whether a session is a suitable option.